Football Sunday Black Bean Salsa Wraps

Football Sunday Black Bean Salsa Wraps

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Football Sunday is a tradition in our house.  We love the game and anything you can wrap up to eat. That’s why we whipped up these spicy little Football Sunday Black Bean Salsa Wraps. Being gluten-free it’s hard to find bread at the local store, and I’m not always able to bake it myself. This is one of my all-time favorite football Sunday snacks – my Black Bean Salsa Wraps. They’re quick and easy, we’re using lettuce to wrap them up; put them on the table and get your game on!

It’s finger food at it’s best. Everyone gets to make their own and have some fun while doing so. I always cut up some extra hot peppers to place on the side for those that love the kick of some hot spice (I’m all about the heat). The grandchildren love to load theirs up with cheese and some fresh bacon – everything’s better with bacon! These Football Sunday Black Bean Salsa Wraps give up plenty of time to enjoy the game, and not miss a play.



Football Sunday Black Bean Salsa Wraps

Prep Time: 20 minutes

Total Time: 35 minutes

Yield: 8-10

Serving Size: 1-2

Football Sunday Black Bean Salsa Wraps

Football Sundays around here are spent in front of the game. These Football Sunday Black Bean Salsa Wraps keep us fueled all through the game; quick and easy so you won't miss a single play.


  • 1 Head of Boston lettuce
  • 1 Can Organic Black Beans – rinsed and drained well
  • 1 Can Organic Corn – rinsed and drained well
  • 1 Red Onion – chopped
  • 1 Green Pepper – chopped
  • 1 Red Pepper – chopped
  • 2 Jalapeno Peppers – chopped – I added the seeds for that extra hot and spicy kick*
  • 6 Medium Plum Tomatoes – diced
  • Salt, Pepper, Garlic, Cumin – to taste
  • 1 Tablespoon – Olive Oil


  1. Break apart the lettuce leaves, rinse and pat dry.
  2. Be careful drying the leaves, boston lettuce is very delicate and you don’t want the leaves to rip.
  3. Rinse well, drain black beans and corn in a strainer and set aside in a large bowl.
  4. Chop onion, green pepper, red pepper, jalapenos,tomatoes; and add them to the bean mixture along with the seasonings, and mix well.
  5. Drizzle the olive oil over the top of the mixture and stir gently with a wooden spoon.
  6. Fill lettuce cups with mixture and wrap up.
  7. Serve with your favorite side of chips and enjoy.


*spicy kick using jalapeno peppers are optional or even spice it up more and add some of the super hot habaneros. **no cook time: assembly time is approximately 15 minutes to fill up the cups and wrap.

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These black bean salsa wraps are easy to change it up by adding some additional toppings: sour cream, some shredded cheese, sliced chicken for the meal lovers, or even some fresh broccoli florets. Hitting it with a little ranch dressing will give it a southwestern taste. Make sure to add in some those hot peppers to kick the game level up to hot. It really doesn’t matter how you choose to make your black bean salsa wraps, I’m sure they will be winners in your house –  on game day or any other day of the week.

From my kitchen to yours,

Tina Marie


How do you like to spice up your Football Sunday Black Bean Salsa Wraps – wrapped up?

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